Just when you think all hope is gone, a rainbow appears...

The rainbow reminds you of why you are pushing through! The rainbow give you the brightness you need to keep pushing.

Just when you think you can' t keep going, or you can't hold on, start looking for your rainbow. 

The rainbow is a symbol that better times are ahead...  The rainbow can be an unexpected call, a problem fixed or that second wind you needed in Zumba® class ;0)

Don't lose your hope there will always be a rainbow, just keep looking!

The old saying "The only thing you have to fear is fear itself"(Franklin D Roosevelt) ... I didn't understand this, until today.  When you worry and over think a new venture or challenge, this is making you experience a fear that hasn't actually happend!  There are many times when we over think a situation and once were in it, we think this isn't that bad, in fact its easy!!! If we could switch our mind sets and start thinking I can't wait to see what great things will come from this, there will be nothing but more great successes!  In life bad things happen, we get embarrassed, we make mistakes but after the initial disaster - we get over it! Face Your Fears, you'll find "All you have to fear is fear itself!"

I've created this website, and the different pages within it, to advertise Expressions of Fitness, but also, to show others the old saying is true:  "Were there is a will there is a way!" Whatever your passion is follow it with all of your heart!!!  If you don't know how to do it, take it one step at a time, in time you'll see things work out best for you.  Even if you find its not what you wanted, it will unltimately be what you need!  All it takes is a little effort!